Individual integrative psychotherapy is on a one-to-one basis. Have some counselling sessions and have had the chance to take stock of your life. You will notice that you are not making the most of your life. This is focused work, beginning with an agreed contract of six sessions. It will help you look at what you do with the life that holds you back.
Looking at relationships
I bring experience over years of working with clients. I will help you look again at how you live your life. Bring attention to your habits or behaviours. Some are useful and others are out of date and no longer help you live a fulfilled life. Our work together is about looking at how you live your life. In particular, relationships offer reflection. Gives you a chance to not repeat what has not been useful or has held you back.
The joint investigation
The way therapy works is a joint process of investigation. I bring a genuine interest in how you live your life. I help you develop relationships and move towards a sense of ease in your life. I do not profess that I provide a template for living a healthy, loving fulfilled life. I have a fierce desire to reflect what you are back to yourself. Then you can make the decisions about changes you would like to make. Bringing awareness to how we are and how we interact in significant relationships. Choice brings change.
Psychotherapy begins with six weekly sessions. Progress will be considered from both sides at the end of this period. Key points are identified and engagement in the work is assessed.
Please call to make a first appointment to meet me and for me to meet you.