Mindfulness and Education

Great work being done by Jon Kabat-Zinn and others bringing Mindfulness into Education. Mindfulness encourages and develops the emotional intelligence of children. Introducing and teaching Mindfulness into schools helps senior management recognise that achievement targets are not as important … Continue reading

Talking about Mental Illness

I want to post an appreciation of how celebrities have used the media to speak about their Mental Health issues. ┬áMy hope is that when people read about how famous people have suffered they will feel empowered enough to talk about their own mental heath and seek help if they need it. Prince … Continue reading