Rising rates of depression and anxiety in wealthy countries like the U.S. may be a result of our brains getting hooked on the neurotransmitter associated with pleasure.
Digital Addictions Are Drowning Us in Dopamine – WSJ https://buff.ly/3ACJgEG by @AnnaLembke
I am grateful that the UKCP shared a link on How can I benefit from group therapy? Where in his Psychologies Magazine LifeLabs blog, UKCP psychotherapist Brian Shand considers the difference between group and individual work with others. https://lnkd.in/dCtqa7_F